Tiger Speed, Strength, & Conditioning Program
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TIGER SUMMER SPEED, STRENGTH, AND CONDITIONING PROGRAM
OPEN TO ALL THS STUDENTS ENTERING GRADES 8-12
DATES: Mondays, Tuesdays, Thursdays (exception 1st week, program runs July 5th, 6th, 7th) July 5th - August 10th Students attend 2-Hour Session Grade 10-12 Male 8am-10am Grade 8-12 Female 9am-11am Grade 8-9 Male 10am-12pm OBJECTIVE: Our objective is for Taunton High School students & student-athletes to increase on-field performance, decrease risk of injury and promote team building through daily group speed, strength training and conditioning exercises. The program is tailored around select core exercises universally beneficial for all athletes and branches off into more specific supplemental conditioning based on the student's individual goals. Students will also be educated on helpful nutritional and lifestyle habits to encourage overall wellness. Program is staffed by qualified TPS teachers & coaches. TYPICAL DAILY SCHEDULE: Warm Up (10-15 min) Speed Work/Conditioning/Competition (30 min) Lift (45 min) Cool Down/Recovery (5-10 min) WHAT TO BRING: Proper athletic attire (shorts, sneakers, t-shirt, turfs/cleats) and post-workout snack. Water, restrooms and locker rooms will be made available to students daily. All students are encouraged to bring a combination lock to secure belongings. NO FEE TO PARTICIPATE |
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