Tiger Speed, Strength, & Conditioning Program

OPEN TO ALL THS STUDENTS ENTERING GRADES 8-12

DATES:
July 1st thru August 8th each M/TU/TH

Grade 10- 12 Male 8 am – 10 am
Grade 8-12 Female 9 am – 11 am
Grade 8 – 9 Male 10 am – 12 pm


OBJECTIVE:
Our objective is for Taunton High School students & student-athletes to increase on-field performance, decrease risk of injury and promote team building through daily group speed, strength training and conditioning exercises.  The program is tailored around select core exercises universally beneficial for all athletes and branches off into more specific supplemental conditioning based on the student's individual goals.  Students will also be educated on helpful nutritional and lifestyle habits to encourage overall wellness.  Program is staffed by qualified TPS teachers & coaches.

TYPICAL DAILY SCHEDULE:
Warm Up (10-15 min)
Speed Work/Conditioning/Competition (30 min)
Lift (45 min)
Cool Down/Recovery (5-10 min)

WHAT TO BRING:
Proper athletic attire (shorts, sneakers, t-shirt, turfs/cleats) and post-workout snack.  Water, restrooms and locker rooms will be made available to students daily.  All students are encouraged to bring a combination lock to secure belongings.

NO FEE TO PARTICIPATE