Tiger Speed, Strength, & Conditioning Program
OPEN TO ALL TAUNTON HIGH SCHOOL STUDENTS ENTERING GRADES 8-12
DATES:
Mondays, Tuesdays, Thursdays
July 6th - August 13th
Students attend 2-Hour Session. Report to Aleixo Stadium upon arrival.
Grade 10-12 Male 8am-10am
Grade 8-12 Female 9am-11am
Grade 8-9 Male 10am-12pm
OBJECTIVE:
Our objective is for Taunton High School students & student-athletes to increase on-field performance, decrease risk of injury and promote team building through daily group speed, strength training and conditioning exercises. The program is tailored around select core exercises universally beneficial for all athletes and branches off into more specific supplemental conditioning based on the student's individual goals. Students will also be educated on helpful nutritional and lifestyle habits to encourage overall wellness. Program is staffed by qualified Taunton Public Schools teachers & coaches.
TYPICAL DAILY SCHEDULE:
Warm Up (10-15 min)
Speed Work/Conditioning/Competition (30 min)
Lift (45 min)
Cool Down/Recovery (5-10 min)
WHAT TO BRING:
Proper athletic attire (shorts, sneakers, t-shirt, turfs/cleats) and post-workout snack. Water, restrooms and locker rooms will be made available to students daily. All students are encouraged to bring a combination lock to secure belongings.
NO FEE TO PARTICIPATE
Contact [email protected] with questions.
DATES:
Mondays, Tuesdays, Thursdays
July 6th - August 13th
Students attend 2-Hour Session. Report to Aleixo Stadium upon arrival.
Grade 10-12 Male 8am-10am
Grade 8-12 Female 9am-11am
Grade 8-9 Male 10am-12pm
OBJECTIVE:
Our objective is for Taunton High School students & student-athletes to increase on-field performance, decrease risk of injury and promote team building through daily group speed, strength training and conditioning exercises. The program is tailored around select core exercises universally beneficial for all athletes and branches off into more specific supplemental conditioning based on the student's individual goals. Students will also be educated on helpful nutritional and lifestyle habits to encourage overall wellness. Program is staffed by qualified Taunton Public Schools teachers & coaches.
TYPICAL DAILY SCHEDULE:
Warm Up (10-15 min)
Speed Work/Conditioning/Competition (30 min)
Lift (45 min)
Cool Down/Recovery (5-10 min)
WHAT TO BRING:
Proper athletic attire (shorts, sneakers, t-shirt, turfs/cleats) and post-workout snack. Water, restrooms and locker rooms will be made available to students daily. All students are encouraged to bring a combination lock to secure belongings.
NO FEE TO PARTICIPATE
Contact [email protected] with questions.