Tiger Speed, Strength, & Conditioning Program
Program Philosophy:
Our objective is for Taunton High School students & student-athletes to increase on-field performance, decrease risk of injury and promote team building through daily group speed, strength training and conditioning exercises. The program is tailored around select core exercises universally beneficial for all athletes and branches off into more specific supplemental conditioning based on the student's individual goals. Students will also be educated on helpful nutritional and lifestyle habits to encourage overall wellness. Program is staffed by qualified TPS teachers & coaches.
Our objective is for Taunton High School students & student-athletes to increase on-field performance, decrease risk of injury and promote team building through daily group speed, strength training and conditioning exercises. The program is tailored around select core exercises universally beneficial for all athletes and branches off into more specific supplemental conditioning based on the student's individual goals. Students will also be educated on helpful nutritional and lifestyle habits to encourage overall wellness. Program is staffed by qualified TPS teachers & coaches.
Typical Daily Schedule:
a. Warm Up (10-15 min)
b. Speed Work/Conditioning/Competition (30 min)
c. Lift (45 min)
d. Cool Down/Recovery (5-10 min)
c. Lift (45 min)
d. Cool Down/Recovery (5-10 min)